Mastering the Core Teachings of the Buddha: An Unusually Hardcore Dharma Book Audiobook

Audiobook version of "Mastering the Core Teachings of the Buddha: An Unusually Hardcore Dharma Book" by Daniel M. Ingram M.D. (Author), narrated by Kirk Kirk Ziegler. Book copyright 2008. Audiobook recording completed in 2014.

The very idea that Buddhist teachings can be mastered will arouse controversy within Buddhist circles. Even so, Daniel Ingram insists that enlightenment is an attainable goal, once our fanciful notions of it are stripped away, and we have learned to use meditation as a method for examining reality rather than an opportunity to wallow in self-absorbed mind-noise.

This book sets out concisely the difference between concentration-based and insight meditation.

Reviews have called this book, "the most clear and straightforward book on mindfulness or Buddhist meditation."

Consists of 21 MP3 files, each about 32 to 46 MB in size. Delivery is via email as a single zip file. The audio files can be played in any MP3 player (such as on a computer or phone or practically any modern device). If you prefer physical delivery of a USB stick containing the audio files, please contact us for pricing & shipping.