Ayurveda

Ayurveda, also known as Ayurvedic Medicine, is the traditional medical system of India, which originated there over 5,000 years ago. Ayurveda maintains or re-establishing balance in the body through diet, lifestyle, exercise, and body cleansing. It completely addresses the health of the mind, body, and spirit.

In North America, Ayurveda is considered a form of alternative medicine.

The Ayurvedic concept of body types can be valuable in any system of health care. FitEyes suggests everyone become familiar with their Ayurvedic body type.